The Rotation Diet
(for the detection of allergy)

All fruits suggested for each day are the same “family”. All vegetables are also “the same family”. A lot of moral support needs to be given, as the diet is tedious, and temptations are manifold.

MONDAY
Chicken, Banana, Pineapple, Beetroot, Spinach, Swiss chard, Pineapple juice

TUESDAY
Pork, Sago, Dates, Apple, Lettuce, Endive, Chicory, Artichoke, Sunflower seeds, Apple juice

WEDNESDAY
Lamb, Brown rice, Rice flour, Orange, Grapefruit, Satsuma, Mandarin, Lime, Carrot, Celery, Parsnip, Parsley, Orange juice, Grapefruit juice

THURSDAY
Turkey, Maize (sweetcorn), Cornflour, Leeks, Onions, Asparagus, Chives, Grapes, Sultanas, Grape juice

FRIDAY
Fish, Millet, Millet flakes, Cabbage, Savoy cabbage, Brussel sprouts, Broccoli, Cauliflower, Kohlrabi, Swede, Avocado, Figs

SATURDAY
Rabbit, Lentils, Green beans, Peas, Black-eyed beans, Broad beans, Mung bean shoots, Plums, Peaches, Apricots, Cherry, Prune juice

SUNDAY
Beef, Potato, Potato flour, Tomato, Aubergine, Cucumber, Marrow, Melon, Tomato juice

After 2-3 weeks with the use of a “symptoms diary”, obvious “trigger foods” should emerge.